Endurance Training Systems
CAMPS & CLINICS
Transition and Bike Maintenance Clinic $175
Sat. February 27, 2010 8am - 4pm
Sun. February 28, 2010 1pm to 5pm
Clinic will cover all transitions with plenty of practice. Bring all your gear. Bike maintenance will be covered for basic care and maintenance as well as common problems that can occur on a ride or during a race. Again, their will plenty of practice including an aided ride. Goody bag with water bottle, t-shirt, tools, and more is included. Contact us for more information and to register. Clinic is limited to 16 athletes.
Performance Testing Clinic $375
Fri-Sun. January. 29-31, 2010
Clinic will include VO2max testing, Lactate Analysis, and Max Power Aerobic and Anaerobic. Classroom time, bike workout, and run workout will be included to instruct athletes on proper training using the intensities and power from the test results. Goody bag will include T-Shirt, Water Bottle, Jersey, and more. Contact us to register. Clinic limited to 10 athletes.
Sat. February 27, 2010 8am - 4pm
Sun. February 28, 2010 1pm to 5pm
Clinic will cover all transitions with plenty of practice. Bring all your gear. Bike maintenance will be covered for basic care and maintenance as well as common problems that can occur on a ride or during a race. Again, their will plenty of practice including an aided ride. Goody bag with water bottle, t-shirt, tools, and more is included. Contact us for more information and to register. Clinic is limited to 16 athletes.
Performance Testing Clinic $375
Fri-Sun. January. 29-31, 2010
Clinic will include VO2max testing, Lactate Analysis, and Max Power Aerobic and Anaerobic. Classroom time, bike workout, and run workout will be included to instruct athletes on proper training using the intensities and power from the test results. Goody bag will include T-Shirt, Water Bottle, Jersey, and more. Contact us to register. Clinic limited to 10 athletes.
**NEW**
Triathlon Swim Class $75
Tue & Thur 6:30am to 8am
Monday & Wed 6:30am to 8am
Tue & Thur Noon to 1:30pm
Tue & Thur 7:30pm to 9pm
Group training geared for triathlon. Workouts start with a warm up and consist of drill sets, kick sets, and interval sets. Classes will be led by an ETS coach who will access and correct form. Classes are limited to 12 people per session. Price is for the entire month and athletes may switch time and attend other sessions if room is available. Classes are for all ages with each class consisting of three different levels of workouts. Classes will build as the year season prgress. Call for more information and sign up soon, space is limited.
Triathlon Swim Class $75
Tue & Thur 6:30am to 8am
Monday & Wed 6:30am to 8am
Tue & Thur Noon to 1:30pm
Tue & Thur 7:30pm to 9pm
Group training geared for triathlon. Workouts start with a warm up and consist of drill sets, kick sets, and interval sets. Classes will be led by an ETS coach who will access and correct form. Classes are limited to 12 people per session. Price is for the entire month and athletes may switch time and attend other sessions if room is available. Classes are for all ages with each class consisting of three different levels of workouts. Classes will build as the year season prgress. Call for more information and sign up soon, space is limited.
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